Goodridge Strength and Conditioning is a game changer with unparalleled views towards biomechanics, speed and power development, and sport specific skill instruction. We know that optimal performance begins with optimal movement and we use a series of corrective exercise strategies in combination with activation, movement preparation, and functional athletic movements to help you feel, move, and perform better. Our game changing jumping, landing, sprinting, and change of direction techniques maximize explosive power. Through progressive bounding and reactive drills, we teach you exactly how to dominate the competition. Our attention to detail maximizes your athletic potential and our sport specific application is the game changing difference!
Improvements in athleticism are due to changes in the way the nervous system adapts to stress. We develop an individualized strength and conditioning program to prevent injury and increase performance. Early in our programming we focus on enhancing the stretch shortening cycle increasing energy storage capabilities and muscle fiber recruitment. Later, we implement velocity based training and complex training. Maximizing post-activation potentiation is a game changer for elite athletes. We use motion capture high speed video analysis and evolving sport science technologies to break down biomechanics and increase velocity.
