Goodridge Strength and Conditioning is a game changer when it comes to speed and sport specific power development. Learn how to properly absorb and produce force through better movement. Power comes from the ground and we teach you how to use your feet. To increase overall speed you must first understand technique. Maximizing force production through triple extension in multiple planes of movement will maximize your explosive potential. We maximize your force production in the shortest amount of time by training to increase both stride length and stride frequency. We use marching and skipping variations as well as partner assisted over-speed and under-speed techniques to help you maximize your speed and power. Speed is a skill that takes effort to master day in and day out. We teach you how to properly propel yourself forward by driving your legs backwards, punching the ground back and down like a hammer. Most athletes are used to running with an upright posture like jogging. During acceleration this causes them to reach forward with their foot pulling instead of dropping their upper body low and creating distance through a knee/heel load and full foot punching drive. The key is understanding the feet relative to power generation through the ground. Loading and exploding with bounding will develop neuromuscular efficiency. We teach how to cover more distance in less time; maximizing power output. Through progressive bounding and reactive drills, we teach you exactly how to dominate the competition.