Our acclaimed game changer program gets results. This is the one program that can change your entire career. We break down every athletic movement so you can dominate and train like the pros. This program is built from the same high-performance systems used to develop college All-Americans, NFL draft picks, SEC standouts, and elite professional athletes. We coach you the exact same way. We train the complete athlete through: range of motion and activation, proprioception and movement awareness, speed, acceleration, and top-end mechanics, agility, balance, and coordination, explosive power and rotational force, strength, deceleration, and total-body transfer, energy systems, durability, and recovery. We develop real athletic power not fake weight-room numbers. From bungee bounds, hurdle jumps, sled sprints and single-leg stability, to trap bar deadlifts, kettlebell swings, power cleans, hip and foot control, and lumbo-pelvic core stabilization — every movement is intentional and built to translate directly to performance on the field. This is the same exact program that created the #1 RB in the country with over 3,000 rushing yards and 0 fumbles in one season.  If you are serious about becoming a dominant athlete, this is the path. This includes programming and video demonstration for 48 weeks of post-season, off-season, pre-season, and in-season recovery.
$5000 - 1 Year Transformation
Our acclaimed off-season speed & strength bundle gets results. This is where athletes build the engine. In this program we rebuild your body from the ground up: restoring range of motion, re-aligning foot and hip mechanics, developing real acceleration power, and building strength that actually transfers to the field. This is not a bodybuilding lift-heavy package — this is high-performance athletic development. You’ll train how to push the ground, how to decelerate and re-accelerate, how to produce force and absorb force, how to run faster, jump higher, and move with control. We progress through targeted speed sessions, plyometric power development, single-leg stability, rotational core sequencing, and full-body strength built around real movement patterns. Every session is intentional, organized, and proven. This program includes full video demonstrations and a complete 12-week off-season training schedule so you know exactly how to train — no guesswork, no wasted reps, no fluff. Just real results.
$1000 - 3 Month Off-Season
Our acclaimed rehab bundle gets results. Most athletes return from injury too soon and spend the rest of their career compensating, losing explosiveness, and battling the same pain over and over. This full-system return-to-play program rebuilds your athletic foundation from the ground up — restoring mobility, stability, strength, tendon resilience, and movement mechanics through the foot/ankle, knee, hip, lower back, upper back, shoulder, neck, elbow, and hand/wrist. We correct the root cause, not just the symptoms, using controlled progressions, gait and posture resets, joint stabilization, and force-absorption training to restore real confidence in movement. Follow this program consistently and you won’t just get back on the field — you’ll come back stronger, faster, and more explosive than before injury.
$1000
Our acclaimed playmakers program gets results! This is the one program to become unguardable, unblockable, and undeniable. We develop true football movement: stance start mechanics, release mastery, leverage manipulation, separation footwork, route timing, hand combat, deceleration control, ball tracking, and finishing ability. Every drill translates directly to game situations — no wasted steps, no wasted reps. We combine reactive speed, body control, football IQ, spatial awareness, and real-time decision making drills to create players who don’t just run routes — they win matchups. Not all athletes become playmakers — only the ones willing to do what it takes. Follow this program and you’ll separate cleaner, move smoother, finish stronger, and take over games when it matters most. This is how you become the player they have to double-team. 
$500
Our acclaimed stance, start, releases program gets results. This program focuses on the first two seconds of the rep — where separation is actually created. We train stance posture, foot pressure, and hip position so you can move in any direction without wasted motion. Then we build your release toolbox: A-step, B-step, C-step, speed release, stutter, foot-fire, hesi, crossover, slide, whip, spin, punch step, and every layered variation. You’ll learn when to use each release based on corner leverage, cushion, timing, and coverage structure — and how to re-stack clean after the break. Most players practice moves — playmakers practice control. Follow this program consistently and you’ll enter every route balanced, efficient, unpredictable, and in full command of the defender, creating separation before the route even begins. 
$200
Our acclaimed route running program gets results. This program focuses on the real details that create separation within the route, not just at the line or the break. We train pacing, stride length control, stem leverage, and how to disguise your intentions so every route looks the same until the moment you break. You’ll learn how to drop your hips without losing speed, how to exit breaks clean, how to attack blind spots, and how to stay in phase with the quarterback’s timing. We work full route families — hitch, slant, curl, comeback, dig, post, corner, and double-move variants — teaching how each connects to coverage and leverage. Route running is precision, rhythm, and control — not just footwork. Follow this program consistently and you’ll create more space, arrive at landmarks on time, and become the receiver the QB trusts when the read gets tight. 
$200
Our acclaimed ball carrying program gets results. This program focuses on the exact movement patterns used to make defenders miss and finish plays in space. We train how to set up a defender before the move — posture, stride tempo, weight shift, and eye discipline — and how to exit the move with balance and re-acceleration. You’ll learn the full movement tree: juke, stick, jump cut, double cut, crossover, punch step, speed cut, stiff arm, and spin — plus how to pair them with ball security, ball switching, and contact balance. Every move is taught with context: when to use it, why it works, and how to beat pursuit angles, leverage, and timing. Most players practice moves in isolation — we train how to apply them in real game space. Follow this program consistently and you’ll make cleaner cuts, stay upright through contact, and turn routine touches into explosive plays. 
$200
Our acclaimed catch drills program gets results. This program focuses on catching the ball in every situation a real game demands — clean catches, late hands, body control, traffic catches, high-pointing, back-shoulder timing, sideline control, and finishing through contact. We train how to track the ball, adjust shoulders and hips in space, time your hands, and secure the tuck instantly so the play continues forward. You’ll work one-hand catches, bobbles, tip drills, reach-backs, jump catches, spin-outs, returner catches, and continuous movement catches so the ball never surprises you — no matter the angle. Most players think catching is just “hands.” Catching is posture, timing, tracking, and control. Follow this program consistently and you’ll secure the ball cleaner, finish plays stronger, and become the receiver the quarterback trusts in tight windows. 
$200
Our acclaimed hands drills program gets results. This program trains the fine-motor control, fingertip strength, grip endurance, and touch needed to catch and secure the ball in any situation. We develop real hand skill — wrist flicks, fingertip grabs, cross-body catches, behind-the-back control, backhand catches, rapid transitions, and ball manipulation under movement. You’ll learn how to soften the ball on contact, secure the point, and control the ball with one or two hands without losing speed or posture. We emphasize fingertip strength, wrist mobility, coordination, proprioception, and tuck timing so your hands respond instantly, not react late. Most athletes never train their hands — they just hope to catch. When your hands are trained, the ball feels light, smooth, and automatic. Follow this program consistently and your grip will improve, your catch radius expands, and you will finish plays that other athletes simply can’t. 
$200
Our acclaimed in-season recovery program gets results. The demands of the season break athletes down — soreness builds, movement quality fades, and small pains turn into real injuries when recovery is ignored. Our in-season recovery program focuses on restoring mobility, reducing tension, improving joint and soft tissue health, and maintaining strength and power — without adding unnecessary fatigue. We emphasize breathing resets, tissue work, controlled mobility, flexibility where needed, and stability where it matters. Not all athletes recover the same, but the risk of soreness, tightness, and nagging injury stacking up can be significantly reduced with intentional recovery. Follow this program consistently and you will feel fresher, move cleaner, and stay healthy deep into the season — when everyone else is wearing down. 
$250
Our acclaimed nutrition and hydration program gets results! Achieving your best body ever is only possible when solid training and proper nutrition work together every day. This program breaks down nutrition into simple, practical steps that anyone can follow. You’ll learn the three key principles of eating for health and performance, how to build meals that support your goals, and how to approach your diet with a positive, sustainable mindset. We help you get organized, create real accountability, and stay consistent long term. Follow our eight easy-to-remember strategies to eat clean, fuel your workouts, improve recovery, and visibly transform your body. This is how you look good, feel great, and perform at your highest level every day. 
$250
Our acclaimed fitness and strength program gets results! Whether your goal is to lose weight, build muscle, or completely reshape your body, this program provides the structure and progression you need. We train movement, not just muscles — improving range of motion, activation, control, and full-body coordination. You’ll develop real-world strength, power, and endurance, while also improving how you feel and move every day. This program works for experienced athletes and total beginners because it builds you up the right way. Follow the plan, stay consistent, and watch your body transform. 
$200
Our acclaimed jump program gets results! Whether you want to dunk, rise up for every rebound, win every header, or spike with authority, this program is designed to increase your vertical jump and explosive power. These are the same jump protocols that have helped athletes add up to 6–10 inches to their vertical. The program emphasizes speed, quickness, power, force absorption, and strength — the real qualities that translate into game-time elevation. No matter your sport or current level, this system has worked for hundreds of athletes just like you. Follow this program, stay consistent, and you will jump higher, move faster, and become a true explosive threat every time you leave the ground.
$200
Our acclaimed speed program gets results! Run a faster 40 yard dash, get noticed with an explosive 5-10-5 shuttle, or beat out a ground ball with our speed programs. We use the same principles as leading coaches for track as well as the NFL and NBA combines. Proper technique and force production principles will take your speed to the next level. Our speed programs emphasize an increase in proprioception, quickness, agility, speed, power, and strength. Follow this program consistently and you’ll move more efficiently, accelerate faster, and unlock true game-changing top-end speed. This is how athletes separate themselves and stand out every time they step on the field. 
$200
Our acclaimed strength program gets results! Increase your personal record in your dead-lift, squat, and bench press with our strength programs. Some of our athletes have dead-lifted over 600lbs, squatted over 450lbs, and bench pressed over 350lbs! Our strength programs emphasize increasing power, strength, and hypertrophy. Our strength program is the foundation of every one of our programs. If you get stronger, you will jump higher, run faster, throw harder, hit the ball further, and look better. Follow this program consistently and you’ll build a stronger body, a stronger mind, and the confidence that comes from knowing you are physically dominant. Strength changes everything. 
$200
Our acclaimed velocity program gets results! Throw harder or hit further with our velocity programs. Some of our baseball players have increased their throwing velocity by up to 10mph and boosted their bat speed by as much as 20mph. Whether you play baseball or football, or even lacrosse or cricket, we will help you increase your velocity. Our velocity programs emphasize an increase in balance, coordination, power, strength, and rotational velocity. Follow this program consistently and you’ll develop smoother mechanics, greater force production, and game-changing power you can feel every time you throw or swing. This is exactly how you become a true power threat. 
$200
Our acclaimed endurance and conditioning program gets results! Get in the best shape of your life for next season, run your first marathon or 5k, or take on the challenge of an Ironman. Our endurance programs can cut down your race time by up to 25%! Many endurance programs focus solely on cardio and energy system development, which often leads to overuse injuries and breakdown. Our endurance programs develop your conditioning — but also emphasize increasing power and strength to support your body. Follow this program consistently and you’ll perform longer, recover faster, and stay healthier. This is how you build real endurance that lasts. 
$200
Our acclaimed core program gets results! Learn how to really build banging six pack abs. Feel better, look better, and see a massive improvement in the gym, on the field, and throughout your daily life. We focus on functional movement patterns to make your core stronger where it matters. Improve posture, reduce lower back pain, and prevent reoccurring injuries with proper core activation. Be more explosive and gain the edge with our core program. Visibly see a difference, fast! With the help of a balanced diet, you will be ripped in no time. Follow this program consistently and you’ll develop a stronger midsection, better movement, and a confident, athletic look that stands out. 
$200
Our acclaimed team strength and conditioning program gets results! Learn how to prevent injuries, build speed, power, strength, endurance, and overall health through our team program. We analyze your training from a macro view to provide individualized programming based on personal goals and sport-specific demands. Our team program gives you the edge you need in the off-season and keeps you healthy and performing at your peak in-season. We provide everything you need to succeed. This is how teams build championship habits, develop lasting strength, and dominate their competition—together. 
$200
Our acclaimed injury prevention program gets results! During every season in every sport, preventable injuries occur. Our injury program focuses on effective treatment to prevent future injuries. We emphasize health, recovery, strengthening, and protecting the body to fight off injury. Not all injuries can be avoided, but the severity and probability can be significantly reduced through proper training and movement strategies. Follow this program consistently and you’ll stay healthier, move better, and stay on the field where you belong. This is how you protect your body and extend your career. 
$200
Our acclaimed foot and ankle recovery program gets results! Ankle sprains, plantar pain, and foot instability are common in every sport, and rushing the recovery often leads to re-injury and chronic weakness. Our program focuses on restoring mobility through the ankle and foot, rebuilding strength in the lower leg and foot muscles, improving balance and stability, and protecting the joint during movement. We emphasize controlled progressions, arch support strength, proprioception, tendon resilience, and proper gait mechanics to support a full return to play. Not all injuries heal the same, but the risk of recurring sprains, flat-foot collapse, and chronic stiffness can be greatly reduced with proper recovery. Follow this program consistently and you will regain confidence, move pain-free, and return to your sport with stronger, more explosive footwork than ever before.
$200
Our acclaimed knee recovery program gets results! Knee pain, sprains, and overuse injuries are common across all sports, and incomplete rehab often leads to chronic swelling, instability, and compensation patterns. Our knee recovery program focuses on restoring joint mobility, rebuilding quad and hamstring strength, improving alignment through the hip and foot, and protecting the knee during acceleration, deceleration, and landing. We emphasize controlled progressions, posterior chain development, VMO activation, tendon loading tolerance, and proper force absorption mechanics to support a strong, stable knee under pressure. Not all knee injuries heal the same, but the risk of recurring pain, valgus collapse, and instability during cutting and jumping can be dramatically reduced with proper recovery. Follow this program consistently and you’ll regain confidence planting, pushing, jumping, and changing direction, returning to your sport with more explosive, powerful, and stable movement than before.
$200
Our acclaimed hip recovery program gets results! Hip pain, tightness, and mobility limitations can limit stride length, rotational power, acceleration, and overall athletic performance. Our hip recovery program focuses on restoring range of motion, rebuilding strength through the glutes and deep hip stabilizers, and improving pelvic stability for smooth, efficient movement. We emphasize controlled mobility, rotational stability, gait mechanics, and proper force production strategies to support high-level movement. Not all hip injuries heal the same, but the risk of recurring pinching, anterior tilt tightness, SI joint irritation, and overuse compensation can be significantly reduced with proper recovery. Follow this program consistently and you will open your stride, rotate more fluidly, and return to your sport with noticeably more power, control, and smooth athletic movement.
$200
Our acclaimed lower back recovery program gets results! Lower back pain is one of the most common issues in sports and everyday life, often caused by poor movement habits, weak stabilization, and limited hip and core mobility. Our lower back recovery program focuses on restoring deep core support, improving hip and spine mobility, and rebuilding strength where it matters most to protect the lumbar spine. We emphasize breathing mechanics, glute activation, pelvic alignment, bracing control, and controlled progressions to develop a strong, resilient foundation. Not all back injuries heal the same, but the risk of recurring tightness, disc compression stress, nerve irritation, and compensatory movement patterns can be greatly reduced with proper recovery. Follow this program consistently and you will move with less pain, restore stability, and return to training with balanced posture and confident, strong movement.
$200
Our acclaimed upper back recovery program gets results! Upper back pain, stiffness, and postural imbalances can limit rotation, breathing capacity, shoulder function, and overall movement efficiency in every sport. Our upper back recovery program focuses on restoring thoracic mobility, improving scapular control, and rebuilding strength through the mid-back and posterior chain. We emphasize breathing mechanics, postural alignment, controlled rotation, and shoulder blade stability to restore smooth, pain-free athletic movement. Not all upper back issues heal the same, but the risk of recurring stiffness, rounded-shoulder posture, trap overactivation, and compensatory neck tension can be significantly reduced with proper recovery. Follow this program consistently and you will stand taller, move smoother, breathe deeper, and return to training with strong, balanced, and confident posture. 
$200
Our acclaimed shoulder recovery program gets results! Shoulder pain and instability are common in athletes, especially in sports that involve throwing, pressing, swimming, grappling, or overhead mechanics. Our shoulder recovery program focuses on restoring joint mobility, improving scapular rhythm and control, and rebuilding strength through the rotator cuff, upper back, and deep stabilizers of the shoulder complex. We emphasize proper joint centration, controlled progressions, posture, and dynamic stability to support powerful, pain-free movement patterns. Not all shoulder injuries heal the same, but the risk of recurring impingement, rotator cuff irritation, labral stress, and overhead instability can be significantly reduced with proper recovery. Follow this program consistently and you will regain clean range of motion, restore pressing and throwing strength, and return to your sport with confident, controlled, and explosive upper-body power.
$200
Our acclaimed elbow recovery program gets results! Elbow pain and overuse injuries are common in throwing, swinging, gripping, and pressing sports, often caused by poor mechanics, tendon overload, and compensation patterns in the wrist and shoulder. Our elbow recovery program focuses on restoring joint mobility, improving forearm flexor and extensor balance, strengthening the triceps and biceps as stabilizers, and rebuilding tendon durability for high-force movement. We emphasize controlled progressions, grip strength development, eccentric loading for tendon repair, and efficient throwing/lifting mechanics to protect the elbow under stress. Not all elbow injuries heal the same, but the risk of recurring medial and lateral epicondylitis, forearm tightness, nerve irritation, and chronic inflammation can be significantly reduced with proper recovery. Follow this program consistently and you will regain strong, pain-free grip/pressing, and return to training and sport with powerful, stable, and confident arm function. 
$200
Our acclaimed hand and wrist recovery program gets results! Wrist and hand pain can limit grip strength, ball control, accuracy, stick work, and overall performance in lifting, catching, throwing, swinging, and daily movement. Our program focuses on restoring joint mobility through the wrist and fingers, improving forearm and intrinsic hand muscle strength, and rebuilding tendon resilience for stable, pain-free control under load. We emphasize controlled progressions, grip variations, load tolerance, dexterity and finger control training, and proper wrist alignment to support a full return to play. Not all wrist and hand injuries heal the same, but the risk of recurring tendon irritation, grip weakness, wrist collapse under pressure, and chronic stiffness can be significantly reduced with proper recovery. Follow this program consistently and you will regain strong grip, smooth control, and confident hand function — allowing you to lift, catch, and compete again.
$200
"Malcolm is one of the most talented and determined coaches I have ever met. On multiple occasions I have seen Malcolm take border line professional athletes to the next level and help them reach their potential. What I like most about Goodridge Strength's founder is his dedication and attention to detail (specifically with his sprint mechanics and agility drills). Knees up!!" 
- Mike DeMille, DPT