🏁 Speed Master Class

Unlock Elite Speed. Redefine Your Game.

This isn’t just another speed course—this is the blueprint. The Speed Master Class dives deep into sprint mechanics, force application, stride efficiency, and explosive movement patterns that translate directly to game-breaking speed. Whether you’re an athlete, coach, or performance specialist, this course gives you the tools to maximize stride length, stride frequency, and overall velocity using proven biomechanics and high-performance methods.

✅ In-depth video breakdowns

✅ Elite cueing & mechanics

✅ Acceleration, max velocity, and COD techniques

✅ Designed for all field & court athletes

✅ Proven by NFL, NBA, NCAA, and Olympic-level athletes

💥 Speed kills—but only if you know how to use it.

🔥 12 Weeks to Change the Game

Transformation Starts Now.

This 12-week journey fuses the art and science of performance development. Built from the same system that helped athletes overcome injuries, break school records, and earn scholarships, this course will change how you train forever. From movement mechanics to game-speed drills, this system is a full reset—mind, body, and grind.

✅ Speed, power, and mobility development

✅ Mental performance, recovery, & resilience

✅ Weekly assignments, workouts, and mindset shifts

✅ Best for high school, college, and pro athletes in transition

✅ Built for comeback seasons, breakouts, and breakthroughs

⏳ Give me 12 weeks, and I’ll give you a new version of you.

🏋️‍♂️ 8 Weeks to Train Like the Pros

Go Beyond the Basics. Train Like a Pro.

Step into the world of professional training—recovery, intensity, and precision at its highest level. This 8-week course brings you inside the gym with elite programming used by NFL players, MLB pitchers, and world-class athletes. Every lift, every sprint, and every rep is backed by data, biomechanics, and purpose.

✅ Periodized training plans for strength, power, and speed

✅ Advanced recovery, mobility, and activation routines

✅ Olympic lifting alternatives, force production, and velocity-based training

✅ For athletes ready to take the next step or coaches looking to upgrade their systems

💼 This is how the pros do it. Now it’s your turn.

💪 4 Weeks to Feel, Move, and Perform Better

Reset. Rebuild. Rise.

Perfect for beginners, injured athletes, or anyone stuck in a rut, this course is your 4-week foundation to unlock mobility, body awareness, and performance efficiency. It’s about mastering the fundamentals—how to breathe, how to move, and how to feel strong again.

✅ Ground-based mobility & postural restoration

✅ Breathing, core activation, and functional movement drills

✅ Build a better base before you build speed or power

✅ Great for youth athletes, weekend warriors, or injured athletes returning to play

🔁 Sometimes, slowing down is the fastest way forward.

💻 Course Pricing & Access

Invest in the process. Own your results.

These aren’t cookie-cutter templates. These are elite systems built from real-world experience with some of the best athletes in the world. Whether you’re just starting or ready to reach the top, there’s a course for every stage of the journey.

🏁 Speed Master Class – $2000

The most advanced speed system available online.

Master the details that separate good from great. Includes lifetime access to video modules, drills, cues, and sprint mechanics breakdowns used by top-level pros.

🔥 12 Weeks to Change the Game – $1000

Total performance transformation.

Includes weekly training, mindset assignments, and a blueprint for turning setbacks into comebacks—physically and mentally.

🏋️‍♂️ 8 Weeks to Train Like the Pros – $500

Train smarter, recover faster, perform better.

Used by NFL and MLB athletes to maintain peak shape. Includes full-body training cycles, recovery protocols, and activation routines.

💪 4 Weeks to Feel, Move, and Perform Better – $250

The perfect reset for your body.

Mobility, posture, core function, and total-body awareness—great for athletes rehabbing, youth athletes, or anyone needing a fresh foundation.

📩 Ready to level up?

Email info@goodridgestrength.com to enroll. Custom bundle packages available upon request.

"Goodridge Strength and Conditioning is the best option around for an athlete hoping to learn and improve every day. After three years, Malcolm has taught me everything that I know about strength and conditioning and ensured that I reached my potential. Malcolm provides the ideal combination of elite knowledge in the field and a genuine passion and interest in the success of others, and this knowledge and energy naturally causes people to excel and succeed in reaching their individual goals after working with Malcolm." - Blake Krantz, Youth Athlete