If they think your dreams are crazy, show them what crazy dreams can do! At Goodridge Strength and Conditioning we are all about making your dreams a reality! We embody the life of a go getter and we believe in going for what you want and taking it! Betting on yourself gives you confidence and an advantage. Dream big because you become what you believe! Attack every rep with detail and trust the process. Push through mental and physical challenges with a good attitude and with your head held high. If you want something you've never had, you must be willing to do something you've never done! Constantly challenge yourself to get better. We hold our clients to the highest standard lifting them up to reach their potential. We help you dream big and work hard with dedication. Have confidence, faith, passion, and continuously work to improve.

Seeing our athletes pursue their dreams is why we coach and moments that we cherish forever. The relationships you build through your athletic, professional, and personal development means everything. We live by going big or going home. We believe that if you're not first your last. How bad do you want it? Because we are here to tell you that whatever you want, you have to work for it. And we're not going to guarantee you it's going to come true. It is in the process that you become everything you wanted to be. Regardless of your outside circumstances you have it within yourself to become who you were created to be. We believe that through faith you can make your dreams a reality. Do it with love and let your passion guide you. And when you arrive at your destination never forget: Where you came from, how you got there, and the people who helped you achieve your goals!

"I cannot express enough how grateful I am to have connected with Malcolm at Goodridge Strength and Conditioning. From the moment I reached out to him, it became clear that he had my son's best interests at heart. Malcolm's dedication and passion for his work have far exceeded my expectations, and I can confidently say that it was one of the best decisions I ever made for my son. When I initially sought out a trainer, my intention was simply to find someone to work out with my son, Jay, and then let him go about his own business. Little did I know that Malcolm would become an integral part of Jay's life, both physically and mentally. His commitment to Jay's growth and well-being goes above and beyond what I could have ever imagined. What sets Malcolm apart is his genuine care for his clients. He takes the time to understand their unique goals, strengths, and limitations, tailoring his training programs accordingly. With his expertise and guidance, Jay has made remarkable progress in his strength and conditioning journey. Malcolm knows exactly how to motivate and challenge Jay while ensuring his safety and overall development. Moreover, Malcolm's knowledge and expertise in the field of strength and conditioning are exceptional. He stays up-to-date with the latest research and techniques, constantly seeking ways to enhance his training methods. His sessions are well-structured, combining a perfect blend of intensity and variety to keep Jay engaged and motivated. Beyond the physical aspects of training, Malcolm also emphasizes the importance of mindset and mental resilience. He encourages Jay to push his limits and believe in his abilities, instilling a sense of confidence and determination that transcends the gym. Malcolm's positive energy and unwavering support have transformed Jay's outlook on fitness and life in general. In summary, my experience with Goodridge Strength and Conditioning, under the guidance of Malcolm, has been nothing short of extraordinary. I wholeheartedly recommend their services to anyone seeking a dedicated and knowledgeable trainer who truly cares about their clients' well-being. Malcolm's impact on Jay's life has been immeasurable, and I am forever grateful for the positive influence he has had on my son." 

- Rachel Risher, South Carolina Gamecocks Football Mom