SPORTS PERFORMANCE

Train like the pros with our sports performance training!

Elite athletes demand the most to maximize their potential and get results! Our athletes have seen success at the highest level because of our innovative and elite coaching, as well as more importantly world class support system. We are the best! We assess each athlete and develop an advanced individualized program to prevent injury and increase performance. Our integrated program uses individually specific pre-hab, range of motion, activation, movement prep, reactive, speed, power, strength, and energy system development drills along with advanced performance analysis and sport science technology to take your performance to the next level. Are you someone that is recovering from an injury? We specializes in athlete injury prevention, rehabilitation, and return to play. We use performance therapy to get you back to moving, feeling, and performing better. There is a reason why the pros train how they train and we take a joint-by-joint approach for better movement. Our programs are scientifically proven to optimize performance and we take an evidence based approach to better health, wellness, and performance. 
"Goodridge Strength and Conditioning is the best out there. Whether you are trying to live a healthier lifestyle, get fit, or train for a specific sport, Goodridge Strength will customize a specific training program to help you reach your goals. Training has given me the opportunity to be my schools starting running back and a much better baseball player, along with being more physically fit than my opponents. I highly recommend this program."
- James Bruneau, Youth Athlete
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