We train movements because everything is connected. Think of the way that movement evolves in infants. They move on their backs until one day this action allows them to roll over, initializing the hip crossover movement. Soon they progress to crawling, standing, and finally walking. With each step, they realize how to stabilize their bodies. We essentially do the same system. Many lose these abilities which is why we focus on movement. Learning how to move better will increase your performance and productivity on and off the field. With a strong base you can transfer energy through-out your body more efficiently, producing more power with less fatigue. Without foundational core strength you will significantly increase potential risk of injury and exponentially decrease performance.
