At Goodridge Strength and Conditioning, we use performance therapy to get you past nagging aches and pains. Performance therapy bridges the gap between modern day physical therapy and human performance. Integrating both performance and therapy helps us optimize movement and enhance performance. Through therapeutic input we change the way you move. We do this through movement screens, assessments, and corrective exercise. We help you feel, move, and perform better by restoring, optimizing, enhancing, and maintaining movement. We improve quality of movement through body tempering and manual therapy techniques for soft tissue mobilization, regeneration, range of motion, activation, movement preparation, reaction, power, resistance, and energy systems training techniques to improve muscular strength and endurance.