At Goodridge Strength and Conditioning, we don’t just treat injuries—we retrain the entire body for performance. Performance therapy is the future of injury recovery, bridging the gap between modern day physical therapy and human performance. Integrating both performance and therapy helps us optimize movement and enhance performance. We help you feel, move, and perform better by restoring, optimizing, enhancing, and maintaining movement. Through therapeutic input we change the way you move. We do this through movement screens, joint-by-joint assessments, and corrective exercise. We improve quality of movement through body tempering and manual therapy techniques for soft tissue mobilization, regeneration, range of motion, joint alignment, fascial release, neuromuscular activation, movement preparation, reaction, power, resistance, and energy systems training—to restore function and improve muscular strength, endurance, and resilience.

We focus on getting your body healthy, stronger, and more efficient in your daily routine. We cover the whole spectrum from the general population to elite athletes and our holistic approach gets results. Most can feel a difference in their bodies very quickly, if not immediately. There is a reason why the pros train how they train and we take a joint-by-joint approach to mobilize and strengthen each area of the body. We focus on postural restoration and functional movement. Our programs are scientifically proven to optimize performance and we take an evidence based approach to better health, wellness, and performance. It doesn't matter if you are an elite athlete or if you are just trying to get back in shape, our training is here to help you achieve any goal. 

"There is no one better than Malcolm in this industry. He knows his stuff and knows how to get you to meet your goals. The best part about him is that he knows how to get you bigger and stronger, but he does it in a healthy way. I personally had a stress fracture in my back last summer that was bothering me for about 8 months. With Malcolm's help I was back playing again within a month of being home from school and working with him. 
Very grateful to have a guy like this as my trainer."
- Kevin Alexy, Southern New Hampshire University Baseball