The human body, although an amazing design, is not symmetrical. This means that our neurological, respiratory, circulatory, and muscular systems are not the same on both sides of the body. These systems have different responsibilities, functions, and demands and as a result, our bodies develop and function through asymmetry. The system asymmetry is a good thing and an amazing design as the human body is balanced through the integration of imbalances. Think of the way the brain, the circulatory system, and our internal organs are on one side of the body. This is why typically the right side of your body is more dominant. The problem lies when this is in excess causing discomfort, pain, and dysfunction. 

Inactivity and poor posture are breeding grounds for cross syndrome, which develops when muscles in one part of the body become overstretched and weak while muscles in the opposing part become overworked, short and tight. We use non-manual, manual techniques, and external equipment to reposition the body towards neutral, improve respiration, and retrain the body's ability to maintain the position by breathing correctly. The diaphragm, naturally asymmetrical becomes overactive on the right side causing compensatory neuromuscular movement patterns. We train left hip flexion/adduction and internal rotation and right hip extension/abduction and external rotation to re-establish proper pelvic position. We treat you with a different understanding and skill set than traditional strength and conditioning and physical therapy. The postural restoration approach covers the whole spectrum from the general population to elite athletes. We take a holistic approach and we get results. Most patients can feel a difference in their bodies very quickly, if not immediately.