REVIEWS

"I cannot express enough how grateful I am to have connected with Malcolm at Goodridge Strength and Conditioning. From the moment I reached out to him, it became clear that he had my son's best interests at heart. Malcolm's dedication and passion for his work have far exceeded my expectations, and I can confidently say that it was one of the best decisions I ever made for my son. When I initially sought out a trainer, my intention was simply to find someone to work out with my son, Jay, and then let him go about his own business. Little did I know that Malcolm would become an integral part of Jay's life, both physically and mentally. His commitment to Jay's growth and well-being goes above and beyond what I could have ever imagined. What sets Malcolm apart is his genuine care for his clients. He takes the time to understand their unique goals, strengths, and limitations, tailoring his training programs accordingly. With his expertise and guidance, Jay has made remarkable progress in his strength and conditioning journey. Malcolm knows exactly how to motivate and challenge Jay while ensuring his safety and overall development. Moreover, Malcolm's knowledge and expertise in the field of strength and conditioning are exceptional. He stays up-to-date with the latest research and techniques, constantly seeking ways to enhance his training methods. His sessions are well-structured, combining a perfect blend of intensity and variety to keep Jay engaged and motivated. Beyond the physical aspects of training, Malcolm also emphasizes the importance of mindset and mental resilience. He encourages Jay to push his limits and believe in his abilities, instilling a sense of confidence and determination that transcends the gym. Malcolm's positive energy and unwavering support have transformed Jay's outlook on fitness and life in general. In summary, my experience with Goodridge Strength and Conditioning, under the guidance of Malcolm, has been nothing short of extraordinary. I wholeheartedly recommend their services to anyone seeking a dedicated and knowledgeable trainer who truly cares about their clients' well-being. Malcolm's impact on Jay's life has been immeasurable, and I am forever grateful for the positive influence he has had on my son." 

- Rachel Risher, South Carolina Gamecocks Football Mom

"I played 7 years with the Mets organization and training with Malcolm was the best thing I could have ever done. He got me into the best shape of my life. I never got hurt during those years, which tells you something. From there on the fire and passion to train kicked in. Malcolm is the most energetic person I have ever met. He gets you to accomplish your goals. You want to train and get results, or go beyond, he is your guy. Still to this day I can say I'm still in the best shape of my life thanks to the fire Malcolm Goodridge brought into my life."

- Nelfi Zapata, New York Mets

"When I first met Malcolm I was right out of college and fresh off a powerlifting competition sitting at 265lbs. I wanted to be a Strength and Conditioning Coach and Malcolm took me under his wing as my mentor. We had weekly meetings to go over information regarding all aspects of health and performance. Every bit of information I was able to learn from him I applied to myself. At the end of my internship, I was down to 205lbs, I had abs and I could still deadlift over 500lbs. It was amazing. I would not be where I am today without his help. I continuously use what I learned from my time with him with my athletes and personal training clients. Malcolm is a fantastic coach. He dedicates himself 100% to his athletes and all of their success tells his story. If you want someone who is going to give you everything they have to produce results, then this is the man who is going to do it for you."

- Greg Wilson, CSCS

"My weight has always been a battle (ever since I was a little kid). Now that I have gotten older (and lazier and complacent), I was gaining weight and losing muscle tone and strength. So about size weeks ago I decided to make a change. I signed up with Malcolm, and he trains me two times a week. I mainly signed up to get some strength back. I have progressed each time and have noticed that I am much stronger and have a lot more stamina. I have lost 25 pounds with being more mindful of eating less processed foods. I have the BEST support there is and I have to say that Malcolm knows his stuff! He pushes me to the next level and guess what, I am doing it! I can do it and I am doing it! I can't recommend Malcolm enough."
- Lisa Shumpert, Personal Training Client
"I had the opportunity to learn directly from Malcolm as a strength and conditioning intern. With this experience, I saw firsthand his passion to help athletes achieve their goals, his commitment to excellence, and his unique ability to connect with those around him. These attributes are why Malcolm is an amazing strength coach and a better friend. I truly enjoyed working with him and I learned a lot from him."
- Ketul Shah, DPT
"Malcolm is extremely passionate about pushing athletes to improve. If you are serious about becoming better at your game, that requires being pushed out of your comfort zone on a daily basis, Goodridge Strength and Conditioning will help you get a mental and physical edge."
- Austin DeCarr, New York Yankees
"Goodridge Strength and Conditioning is the best option around for an athlete hoping to learn and improve every day. After three years, Malcolm has taught me everything that I know about strength and conditioning and ensured that I reached my potential. Malcolm provides the ideal combination of elite knowledge in the field and a genuine passion and interest in the success of others, and this knowledge and energy naturally causes people to excel and succeed in reaching their individual goals after working with Malcolm."
- Blake Krantz, Youth Athlete
"Malcolm knows everything when it comes to strength and conditioning. He is very professional and has produced many successful athletes. As someone that has trained with him for about 4 years, I highly recommend him as he is the best!"
- Douglas Friedberg, Former Professional Baseball Player in Europe, Australia, and South Africa
"Malcolm is second to none when it comes to strength and speed coaching. He understands the archetypes behind movement and performance with unmatched depth. Plus, he's a great motivator and kids love him. More than anything, he genuinely loves what he does and cares about the people he's coaching."
- Justin Sorbo, CSCS
"Malcolm is one of the most talented and determined coaches I have ever met. On multiple occasions I have seen Malcolm take border line professional athletes to the next level and help them reach their potential. What I like most about Goodridge Strength's founder is his dedication and attention to detail (specifically with his sprint mechanics and agility drills). Knees up!!"
- Mike DeMille, DPT
"Malcolm's experience working with world renowned strength coaches, physical therapists, and performance experts has made him a rising star in the strength and conditioning world. Combined with his unrelenting passion for success and commitment to hard work, Malcolm's expertise makes him an invaluable asset to every person that he works with."
- Brady Flynn, DPT
"Trained with Malcolm in preparation for the 2011 college football season. Malcolm's passion is unmatched and he brings out the best of every player that he trains. Highly recommend for HIGH results and bringing your game to the NEXT level."
- Brian Kelly, Bryant Football
"Goodridge Strength and Conditioning is the best out there. Whether you are trying to live a healthier lifestyle, get fit, or train for a specific sport, Goodridge Strength will customize a specific training program to help you reach your goals. Training has given me the opportunity to be my schools starting running back and a much better baseball player, along with being more physically fit than my opponents. I highly recommend this program."
- James Bruneau, Youth Athlete
"There is no one better than Malcolm in this industry. He knows his stuff and knows how to get you to meet your goals. The best part about him is that he knows how to get you bigger and stronger, but he does it in a healthy way. I personally had a stress fracture in my back last summer that was bothering me for about 8 months. With Malcolm's help I was back playing again within a month of being home from school and working with him. 
Very grateful to have a guy like this as my trainer."
- Kevin Alexy, Southern New Hampshire University Baseball
"Passion, excellence, commitment, and drive are a few words that describes Malcolm's approach to training. Any person seeking out Goodridge Strength and Conditioning for training is not only gaining a great coach but taking the necessary steps to greatness as well."
- Gabe Morgan, CSCS
"Malcolm is one of the most dedicated people I've met and when it comes to helping other people he cares about helping them achieve their goals as much, if not more, than his own. I've spent hours on hours with Malcolm in the gym and he is a great motivator. At times when we would work on something I was not great at he never gave up and pushed me to become a better athlete. Malcolm is also a great teacher when it comes to the weight room. He is one of the main reasons I fell in love with the weight room and made me realized its importance when it comes to sports. Malcolm is just an all around great guy to be around who is very easy to communicate with and has a great sense of humor."
- Nate Duda, Utah Basketball
"I had the opportunity to work with and learn from Malcolm and have seen first-hand the dedication and commitment he brings on a daily basis to his profession. His passion for helping others achieve their own goals is unparalleled. I have seen Malcolm work with athletes in many different sports and it is clear that he has the knowledge and experience to maximize results. Most importantly, he has that relentless mindset that inevitably spreads to everyone around him and that is what sets him apart from the rest. I highly recommend him as a Strength and Conditioning Coach." 
- Michael Hardy, DPT
"Malcolm is very passionate about his craft and he does an awesome job creating personalized workout routines that fit each of his clients. He's a great guy to be around and will motivate you to fulfill your potential."
- Sam Denomme, Youth Athlete
"Malcolm Goodridge has been a great trainer for me in the past six months. My strength, balance, endurance and overall health have remarkably improved since I have started working out with Malcolm! He has professionally personalized my training to address my specific needs and goals. I feel better than I have in ten years!"
- Jan Wise, Personal Training Client
Share by: