SPEED TRAINING

Dominate the competition with our speed training!

Our speed training is an absolute game changer with unparalleled views towards biomechanics, speed and power development, and sport specific skill instruction! We are the best! Our game changing jumping, landing, sprinting, and change of direction techniques maximize explosive power. Our attention to detail maximizes your athletic potential and our sport specific application is the difference! Our proven techniques have helped thousands of college and professional athletes take their game to the next level. These include current NFL and MLB players and college and high-school athletes all across the world. You won't find this detail anywhere! Train like the pros and see for yourself. Come find out why our speed training is the talk of Columbia, South Carolina.
"Malcolm is one of the most talented and determined coaches I have ever met. On multiple occasions I have seen Malcolm take border line professional athletes to the next level and help them reach their potential. What I like most about Goodridge Strength's founder is his dedication and attention to detail (specifically with his sprint mechanics and agility drills). Knees up!!" - Mike DeMille, DPT
Share by: