Achieving your best body is possible when two elements merge as one - solid training and good nutrition! At Goodridge Strength and Conditioning we follow seven easy-to-remember strategies to help you eat clean and get in the best shape of your life. The key is to eat enough food. Increase protein intake, eat healthy fats, eat less salt, choose good carbs and eat at-least six servings of fruits and vegetables each day. Time your meals for maximum results, have a vision, and keep a food log. Food prep and map out your meals. Don't focus on calories rather be aware of food choices and amounts. We develop good habits by keeping it simple.