RECOVERY AND REGENERATION

We monitor many things ranging from heart rate to daily psychological surveys to monitor an athletes physical and mental health. Knowledge of how to manipulate one variable to be able to monitor and enhance the effectiveness of the other enables a complete and effective training plan. After careful testing, evaluation, and monitoring, we know which days to push training. We use body composition testing, posture and movement assessments, speed, power, strength, and conditioning testing, psychological surveys, cardiovascular monitoring, physiological readiness tracking and evaluate sport specific biomechanics. We understand the importance of analyzing everything inside and outside of the weight-room. Our game-changing performance training uses motion capture high speed video analysis to break down sport specific mechanics to increase velocity and take your game to the next level.